May 10, 2007
Random update since I haven't blogged in a while...
Today is health awareness day at work. The HR department invited a group from a local hospital to set up a health fair in the main conference room to teach us employees about food portion sizes, exercise, bone health, the works.
The good news is that I have really good cholesterol readings with total 179 with 69 HDL and and HDL ratio of 2.6. Plus, my glucose is 102 after having a maple scone for breakfast. I really have no idea what all of that means, but the health care professional assures me that I'm in the safe zone and probably won't die of a heart attack (huzzah!).
In other news, 16.4% of me is fat. I'm technically in the "appropriate for fitness" slot, but I'm supposed to start weight training to trim off the excess.
[EDIT: I really have no idea why I posted this. Maybe you, the reader, can share your health stories to make this relevant (shot in the dark)]
Posted by timf at May 10, 2007 11:37 AM
I got a paper cut at work and then accidentally scraped my beard hair across it. That stung like a whole colony of bees, hornets, wasps, and other stinging insects and perhaps stinging and biting arachnids too.
my cholesterol is around 250.
I'm definately in line for a heart attack. just so you know. let me know what of my stuff you want so I can put you in my will.
Gwen, I get the boat painting. =D
Gwen, when you pass, I will care for your birds like they are my own children.
I lost 7 pounds while on vacation last week!
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