June 10, 2005
How to Become an Early Riser
I read two articles the other day that I wanted to pass on. Because I am always looking for ways to better myself for Christ's sake, these ideas intrigued me. There is nothing more upsetting to me than wasting time, and if I'm wasting time feeding my flesh under the guise of "needed rest," I need to make some changes.
How to Become an Early Riser - Part II
I don't know about you, but I am sick and tired (hee…hee…get it?) of sleeping in too much. I’m not sleeping in exorbitantly, but, I feel like I’m missing something. I often get plenty of sleep, but more often than not, I start to drag around midday.
My diagnosis is that I am sleeping too much.
Here is what I’ve got to go on. The days that I get up and get going I am more energetic, more creative, and more productive. The days I lay in bed playing silly mind games with myself about how much I’ve earned these next 15 minutes of slumber, I live in groggy bland world. So, I have enrolled myself in Steve Pavlina’s School of Sleeping Less. . . minus removing the refined sugars and animal products from my diet as he suggests. That's just not for me. But, what have I got to lose? I get 8 hours of sleep, I feel tired during the day. I try this, I get 6 hours of sleep, maybe I feel tired, maybe I don’t.
That’s a risk I’m willing to take. 30 days of less sleep, here I come.
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Aristotle
What do you think about what Steve says? I’m interested in hearing your thoughts…
I read the articles. I think I would like to try what he says. I take some pretty powerful medication for my health problems, so I might have to adapt the system a little. I'm not sure how it will work out. But I would like to have a better routine and "redeem the time."
Did you have any other specific questions for us about what he said?
Posted by: micah at June 12, 2005 11:28 PMJon, do you want me to sleep in until noon each day to act as a control group for your experiment? :-)
Really, I'm interested to hear what you find. I too have experienced drowsiness on the days when I have slept in the longest.
Posted by: Michael C. at June 14, 2005 01:42 PMI got a good start. But I felt pretty bad today, so I slept in to get some rest. I'm going to keep trying though. I really enjoyed the extra time.
Posted by: micah at June 16, 2005 05:36 PM